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How to WarmUp properly before workout

First thing we should know why warmup is important. And what could happen to those who skip warmup daily.  Warm Up basically means warming up your body but there is a way to do it some guys do Push Up and Chin Ups which is wrong. You are forcing your muscles while they are stiffed so for a proper warm up you should work on joints mobility and light intensity Workout. For a follow along Guide check out this video.  Hope this would be helpful for you. If you like it subscribe the channel &hit the link button:-)
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All For Your Diet - WordsEnclave

1.  Eating three to four bananas with milk daily increases health weight. 2.  Mixing a little water in in Amla powder and applying it on the face removes dead skin cells. 3.  Massaging the scalp with lemon juice mixed with coconut oil reduces dandruff. 4.   Massaging your face with Aloe vera gel twice a day eliminates facial spots. 5.   Massaging the face with castor oil daily makes skin soft. 6.  Drinking pomegranate juice daily is good for the heart and useful for people who suffer from low blood pressure. 7.  Eating an apple on an empty stomach in the morning relieves migraine pain. This must be done few mornings. VITAMIN A:  Responsible for -   Young looking skin, Beautiful hairs, Healthy nails, Sharp vision and Strong bones. Can be found in -   Carrots, Citrus Fruits, Hard cheese, Spinach, Milkcottage cheese, Eggs, Fish, Parsley, Milk and Liver. Recommended daily amount -   0.4-1 mg 

THE AGE OF EMPIRES- WordsEnclave

1. Cantilever Bridge (1882) Baker and Fowler accomplish a daring feat of structural engineering. Between 1882 and 1890, construction of the one of the most ambitious engineering projects of the time took place near Edinburgh, Scotland. The project was to create a railway bridge that would span the Firth of Forth, one of Scotland's major tributaies, and connect the northeast and southeast of the country. The men who step forward to take up this challenge were Benjamin Baker (1840-1907) and John Fowler (1817-1898). Artist William Morris described it as "the supremest specimen of all ugliness," but their design became an national icon and set a new standard in engineering.          Baker and Fowler were chosen in 1882 to replace the previous designer of the Forth Rail Bridge, Sir Thomas Bouch, when one of his projects, the Tay Bridge, collapsed in 1879 killing seventy-five people. Baker and Fowler has an estabilished pedigree of engineering in Victorian Britain, their

Industrial Age-WordsEnclave

1. Valcanization (1839) Goodyear uses heat and sulfur to increase the usefulness of rubber. The idea of curing rubber goes back to prehistoric times. The Aztecs, for example, processed rubber by mixing latex with vine juice. However, vulcanization, as we now think of it, was invented by Charles Goodyear (1800-1860) in 1839 (according to his own account). Although Goodyear patented his invention in 1844, he died with huge debts in 1860. Named after Valcan, the Roman god of fire, valcanization is a process of curing rubber using high temperatures and the addition of sulfur. In its nature state, rubber is sticky, deforms when warm, and is brittle when cold. But by linking together the polymer molecules in rubber with bridges of sulfur atoms, it become much harder, less sticky, more resistant, and much more durable. As a result, valcanized rubber has a whole rang of useful applications, not least in sealing gaps between moving parts, thereby playing a crucial part in the development

Discovery Of Morse Coad (1844)-WordsEnclave

Morse And Vali communication electrically. Named after Samule Morse (1791- 1844) - Morse code is a simple code in which letters are represented by dits and dahs. The code, which is a milestone in longrange communication, via a series of electrical signals. In 1844, several years after Morseand his partner Alfred Vail had created the code, Morse demonstrated to the American Congress the power of the telegraph by using the code. To the awe, he sent the message "What hath God wrought"from Washington to Baltimore at a speed that no horse or car could hope to match. Congress was skeptical of Morse for several years before they agreed to build the Washington - Baltimore line (at the enormous cost of $30,000). Morse code took off and was soon used internationally by militaries, railroads, and businesses. The first form of radio communication was "wireless telegraphy,"which involved transmitting Morse code via radio. Morse code assings a single unit of time to a dit an

The Bones Of Human Body-WordsEnclave

1. Skeleton  The Skeleton is a mobile framework made up of 206 bones, approximately half of which are in the hands and feet. Although individual bones are rigid, the skeleton as a whole is remarkably flexible and allows the human body a huge range of movement. The skeleton serves as an anchorage for the skeletal muscles, and as a protective cage for the body's internal organs. Female bones are usually smaller and lighter than male bones, and the female pelvis is shallower and has a wider cavity. 2. Skull The skull is the most complicated bony structure of the body but every feature serves a purpose. Internally, the main hollow chamber of the skull has three levels that support the brain, with every bump and hollow corresponding to the shape of the brain. Underneath and towards the back of the skull is a large round hole, the foramen magnum, through which the spinal cord passes. To the front of this are many samller openings through which nerves, arteries, and veins pass

Befenits Of Cucumbers -WordsEnclave

1.  Heals sunburn 2.  Brightens and clears complexion 3.  Protects brain health 4.  Help maintain healthy weight 5.  Naturally freshens breath 6.  Good source of vitamins B 7.  Supports healthy kidneys 8.  Prevents constipation 9.  Clears waste and toxins from body 10.  Cucumbers have a high absortion rate so buy orgainc to ensure the purest product.