All For Your Diet - WordsEnclave

1. Eating three to four bananas with milk daily increases health weight.
2. Mixing a little water in in Amla powder and applying it on the face removes dead skin cells.
3. Massaging the scalp with lemon juice mixed with coconut oil reduces dandruff.
4. Massaging your face with Aloe vera gel twice a day eliminates facial spots.
5. Massaging the face with castor oil daily makes skin soft.
6. Drinking pomegranate juice daily is good for the heart and useful for people who suffer from low blood pressure.
7. Eating an apple on an empty stomach in the morning relieves migraine pain. This must be done few mornings.

VITAMIN A:

Responsible for - Young looking skin, Beautiful hairs, Healthy nails, Sharp vision and Strong bones.
Can be found in - Carrots, Citrus Fruits, Hard cheese, Spinach, Milkcottage cheese, Eggs, Fish, Parsley, Milk and Liver.
Recommended daily amount - 0.4-1 mg

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