First thing we should know why warmup is important. And what could happen to those who skip warmup daily. Warm Up basically means warming up your body but there is a way to do it some guys do Push Up and Chin Ups which is wrong. You are forcing your muscles while they are stiffed so for a proper warm up you should work on joints mobility and light intensity Workout. For a follow along Guide check out this video. Hope this would be helpful for you. If you like it subscribe the channel &hit the link button:-)