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Health Benefits Tips - WordsEnclave

Here are some healthy tips to keep your body fit and fine.

1. Five cup of green tea a day can help you lose weight, most of it around your belly.

2. Watermelon can help to relieve stress ans anxiety, as well as keep you energized and boost your metabolism.

3. Daytime naps have been proven to improve your memory and reduce your risk of heart diseases.

4. If you listen to music frequently it will reduce the risk of a brain tumor over the course of your    life.

5. The two most effective treatment for battling depression are exercise and spending time with pets.

6. If you drink enough water in the morning, you will be happier, sharper and more energetic through out the day.

7. Laughing for 15 mins has the same health benefits as getting 2 hrs extra sleep.

8. The ultimate detox water: 1/2 a cup cucumber, 1 lemon, 1 sprig of mint leaves and water.

9. Wants to burn fat faster? A cup of coffee before a workout speed up the fat burning process.

10. Scratch your ear to stop the tickle in your throat.

11. If you are feeling sleepy, hold your breath for as long as you can and then release it.

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