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Food Containing Zinc By WordsEnclave

Zinc is an essential mineral and eating enough is important for maintaining good health.
 These foods can be easy and delicious addition to your diet.


1. Meat
Meat is an excellent source of zinc. A 100 gram serving of raw ground beef provides men 45% of their daily recommended zinc intake.

2. Eggs
One large egg contain 5% of a man's daily recommended intake of zinc, as well as a host of other nutrients, including protein, healthy fats, vitamin B, selenium and choline.

3. Dairy
Dairy food are good sources of zinc. They also contain protein, calcium and vitamin D, all of which are important nutrients for bone health.

4. Nuts 
Nuts are a healthy and convenient snack that can boost your intake of zinc and many other healthy nutrients.

5. Legumes
Legumes contain high amount of zinc. However, they also contain phytales, which reduce its absorption.  Processing methods like heating, sprouting, soaking or fermenting can help improve its bioavailability.

6. Seeds 
Some seed like hemp, pumpkins squash and sesame seeds contain signification amount of zinc. They are also good sources of fiber, healthy fats and vitamins, making them a healthy addition to your diet.

7. Whole Grains
Whole grains can provide a source of zinc they provide may not be absorbed as well as other sources due to the presence of phytales.

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